What Is a Doula?

A doula is a trained professional who gives you non-medical support before, during, and after birth. Here is what that looks like.

THE SHORT ANSWER

  • A birth doula, also called a labor doula, supports you through pregnancy, labor, and birth.
  • A postpartum doula supports you at home in the weeks after your baby arrives.
  • Doulas give physical, emotional, and informational support. They do not provide medical care.

This page is general information, not medical advice. Always talk with your doctor or midwife about your own care.

What a birth doula does

  • Before birth: prenatal visits to plan for labor and practice comfort techniques
  • In labor: continuous support, massage, counter pressure, position ideas, and breathing
  • For your partner: guidance, encouragement, and breaks
  • After birth: help with the first feeding and a postpartum visit

What a postpartum doula does

A postpartum doula helps your family rest and recover: newborn care, feeding support, light meals, light housekeeping, sibling care, and time for you to shower or nap. Some doulas, including me, offer overnight care too. Learn more on my postpartum doula page.

Doula services in Spokane

I offer birth support, postpartum support (day and night), a birth to postpartum bundle, and virtual support. I also offer gentle bereavement support for families after a loss. See Services & Pricing or what a doula costs in Spokane.

Finding a doula near me

When you search for a doula near you, look for someone who serves your area and your birth place, and who you feel comfortable with. A free consultation is the best way to tell. Good questions to ask:

  • What training do you have?
  • What is included in your package?
  • When are you on call, and do you have a backup?
  • How do you support partners?

I serve Spokane, Spokane Valley, and North Idaho, at every local hospital and at home births.

Questions families ask

Is a doula the same as a midwife?
No. A midwife is a medical provider who delivers your baby. A doula gives non-medical support. Many families have both.
What is the difference between a birth doula and a labor doula?
They are the same thing. Both terms describe a doula who supports you during pregnancy, labor, and birth.
When should I hire a doula?
Many families hire a doula in the second trimester, but you can reach out at any point in pregnancy.

Keep reading

Doula vs. MidwifeDoula CostWhen to Hire a DoulaPostpartum DoulaServices & Pricing

Wondering if a doula is right for you? Let's talk it through. Consultations are always free.

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